8 Types of Internal Conflict and How to Find Peace of Mind
Your mind and heart feel like they’re split in two. You want to do something, but another part of you is screaming “NO WAY!” You believe in something, but you just cannot condone an action that belief...
View Article23 Signs You’re Suffering From a Victim Mentality
At some point in life, we are all victimized. Whether as children, teenagers, or adults, we all suffer emotional, physical, or psychological abuse to varying degrees. While it’s important that we come...
View Article13 Signs You’re Struggling With Emotional Numbness (the Secret Illness)
At some point or another we’ve all heard these words before: “Suck it up princess!” “Be a man!” “Stop being a cry-baby,” “Get over it,” “Stop being so sensitive,” “Get thicker skin!” While these words...
View ArticleWhat is Toxic Shame? (The Little-Known Mental Illness)
“Shame on you!” How many times did you hear those words as a child? As children, our teachers would shame us for doing something naughty in class, just as our parents and peer group would occasionally...
View Article13 Signs You’re a Judgmental Person (and How to End the Habit)
We all generally prefer to see ourselves as smart, generous, kind, patient, and forgiving people most of the time. But the truth is that we aren’t. Life isn’t ideal. We aren’t perfect. We simply cannot...
View Article12 Ways to Stop the Fear of Success From RUINING Your Life
Are you trapped in the maddening cycle of fearing failure … but also fearing success? Most of us are familiar with the feeling of lurking dread that accompanies fearing failure. The feeling of...
View ArticleHow to Identify Your Emotional Triggers (Before it’s Too Late)
You’re in a friendly, normal conversation with another person. Everything is going well until – BAM! Your blood pressure is rising, you’re starting to hyperventilate, and you have the distinct urge to...
View Article5 Warning Signs You’re a Victim of Hedonistic Adaptation
Are we forever chasing rainbows? Stop for a moment and think back to a time when you were excited and dreaming about something new. Perhaps you really wanted to find a romantic partner, get married,...
View ArticleSplitting: The Defense Mechanism That Destroys Your Relationships
Have you ever wondered why you swing so quickly between loving and hating a person? Are your relationships characterized by extreme ups and downs? If so, you might be experiencing what psychologists...
View ArticleHypnagogia: The Trippy Mental State That is the Key to Deep Self-Discovery
What is Hypnagogia? We all know that there are two primary states of consciousness: wakefulness and sleep. But did you that there is also an in-between state? This state is called Hypnagogia, a word...
View ArticleHow to Break Free When You’re Feeling Trapped in Life
You feel suffocated and weighed down by some kind of invisible force. And you don’t really know why, but this force is relentless … no matter what you do, you carry this knotted heaviness inside...
View Article“I Feel Empty”: 3 Reasons Why Emptiness is Haunting You
Your hectic day has finally lulled to a stop. There’s nothing left to do. There’s nothing more to say. Now you have time to relax. But instead, the silence descends upon you with oppressive force. You...
View ArticleHow to Stop Ruminating and Feeling Depressed About Your Life
So, you’ve been feeling a little crazy lately. You just can’t seem to take your mind off your problems, and the harder you try to shut down your mind, the more it revs up. Pretty soon, you find...
View ArticleFeeling Safe, Secure, and Protected: How to Support Your Inner Child
Every child deserves the fundamental right to feel safe, secure and protected. But not every child does. Growing up, it is the emotional and biological responsibility of our parents and family members...
View ArticleHow to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking
There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of soundwave therapy. When one of America’s most famous living philosophers, Ken...
View Article11 Self-Awareness Exercises For Spiritual Seekers
To many of us, self-awareness is like a mythical unicorn: Sometimes we catch fleeting glimpses of it. But as soon as we’ve spotted it, it vanishes into thin air. What is this mysterious quality that we...
View ArticleDo You Suffer From the Fear of Rejection? (Read These 9 Inspiring Tips)
The fear of rejection is ancient and primal. Biologically, we are wired to seek acceptance from those around us. The alternative is being cut off and isolated, and from an evolutionary standpoint, that...
View Article9 Signs You Experienced Toxic Family Enmeshment Growing Up
Do you have a strong sense of who you are? Do you tend to take responsibility for other people’s feelings? Do you carry the weight of other people’s problems on your shoulders? Creating a strong...
View ArticleHow to Create a Trance State For Deep Psychospiritual Work
Entering the trance state is ancient and primal. For thousands of years, humanity has utilized various techniques to enter altered states of consciousness which open a door into the ‘spirit realm.’...
View Article18 Signs You Have a Poorly Developed Sense of Self (+ What to Do)
If you are a follower of any form of spirituality (or religion), you have likely come across the notion that the ego is “bad” and is the enemy of your growth. You may have even come across writers,...
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