“I Feel Empty”: 3 Reasons Why Emptiness is Haunting You
Your hectic day has finally lulled to a stop. There’s nothing left to do. There’s nothing more to say. Now you have time to relax. But instead, the silence descends upon you with oppressive force. You...
View Article5 Ways to Develop Self-Worth (When You Never Feel Good Enough)
When you lack self-worth, it’s as though the ground beneath you has been ripped away. You may feel insecure, unstable, and a constant sense of underlying anxiety that taints everything like poison....
View ArticleSelf-Loathing: 15 Signs You Hate Yourself (& Why it Happens)
Your life is a living hell. No matter what you do, no matter where you go, there’s the unshakeable feeling within you that you’re pathetic, worthless, ugly, stupid, and a total failure at everything....
View ArticleHow to Lucid Dream (The Ultimate Beginner’s Guide)
Dreams are a reservoir of knowledge and experience, yet they are often overlooked as a vehicle for exploring reality. – Tibetan Teacher Tarthang Tulka Did you know you can use your dreams to solve...
View ArticleHow to Stop Dark Unwanted Thoughts (3 Liberating Steps)
Unwanted thoughts creep over us out of nowhere. They’re weird, graphic, strange, disturbing, ugly, taboo, and embarrassing. Most of us forget or ignore them – but some of us can’t help but feel ashamed...
View ArticleSpiritual Psychology: Why Meditation Isn’t Enough
Meditation isn’t enough, okay? There, I said it. Far from being the panacea we have all hoped for, meditation is undoubtedly a powerful tool – but it just doesn’t solve the deep-seated issues many of...
View Article101+ Morning Affirmations For Anxiety & Depression Sufferers
Morning affirmations can either be devastatingly useless or stunningly impactful. It all depends on how we approach them. On one hand, we can use affirmations to put a sparkly feel-good bandaid over...
View ArticleHow to Ground Yourself in Any Situation (12 Ways)
We have all been in situations that make us feel anxious, frazzled, confused, and panic-stricken. And yet, some of us seem better than others at dealing with influxes of drama, pressure and demand than...
View Article9 Ego Defense Mechanisms That Kill Self-Growth
You’re hopeless, useless, burdensome. Nothing will ever go well, everyone is always better than you, you’ll never be perfect. You want to be liked, but you’re unlovable, and a failure at life. Sound...
View Article19 Signs You’re Experiencing a Quarter Life Crisis (+ Test)
Does: getting dressed every morning in clothes that you buy for work, to drive through traffic in a car that you’re still paying off, in order to get to the job that you need so you can pay for the...
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